Team Calendar

Below is a calendar of all of our practices, races, and team-hosted events. Any UCSD student is welcome to join our team, but remember to take a look at our Membership FAQs before coming out!

   October  2014 »
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October 21, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: Canyonview Swim Workout

    WU 600 as 2X(150 free alternate breathing, then 50 3 strokes, 3 kick side to side, then 100 free pick up pace) Rest 30 seconds between sets.

    600=6X100 as (25 free catch up, 25 alternate breathing, 50 free fast) 20 seconds rest

    *for 100 B@1:25 or faster add 5X200 Free Fast B+15 go at same time as next lane and see if you can hold all five at same time

    200= 4X 50 three stroke free, side to side kick

    400= 4X100 free descending, 10 seconds rest

    200 easy warm down

    2000 or 3000 yards
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
22
October 22, 2014
  • Women's Ride
    7:00 am until 8:30 am
  • Run workout, Meet at Soccer Field
    5:00 pm until 6:30 pm
    Location: Meet at Soccer Field
    Description: Meet at Soccer Field at 5 pm and bring your water bottle and sweats (if cold). We'll get started at 5:10 with an easy 1-2 miles, come back, do 6-7 strides, then start the fartlek at 5:30.
    Workout will be: 3X3 min, 3X2 min, 3X1 min with 1 minute rest between, starting at 10K pace for the 3 minuters, then descending to 5K for the 1 minuters.
    Then 3 minutes rest followed by a mile for time. Focus on good form, running with a relaxed upper body. Easy run cool down.
  • 7:00 am - Women's Ride
  • 5:00 pm - Run workout, Meet at Soccer Field
23
October 23, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: WU: 600 as 4X (50 swim, 50 drill, 50 kick)
    1) free, 2) back, 3) breast, 4) free

    400 = 4X100 free descending 1-4, 15 sec rest between, try to go faster than you did on Tuesday.

    200 = 4X50 all out fast free on 30 sec rest

    200 = 4X50 free, count strokes first 25, try to decrease stroke count by one from 1-4

    400 = 2X200 with paddles or fins, 20 sec. rest, think about lengthening your stroke

    200 easy warm down choice
  • Turbo (bike only), Spanos Track
    5:30 pm until 7:00 pm
    Description: This will be an easier workout, so we can taper a bit for the Coveskipper.
    Workout will be:
    Easy Spin until 5:40 pm, then...
    1) 3X1:30 ILTs (30sec L, 30secR, 30secBoth)
    2) 3X1:30 120rpm spin, small chain ring (1 min. fast, 30 sec easy)
    3) 2X6 min big chain ring, building from 50% to 70% effort each 6 min (ie, increase by 10% every 2 minutes); 2 minutes rest between each 6 minutes.
    W/D easy until 7 pm
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
  • 5:30 pm - Turbo (bike only), Spanos Track
24
October 24, 2014
  • Long Run, meet at Spanos Track
    7:00 am until 8:30 am
    Location: Spanos Track
    Description: Keep the run steady and at an easy reccovery intensity (zones 1-2) for the first 30 min. Focus on good form. Then do 5X30 sec pick ups with 1 min rest once you are warmed up. Cool down with light stretching.
  • 7:00 am - Long Run, meet at Spanos Track
25
October 25, 2014
  • UCSD Coveskipper Aquathlon
    9:00 am until 12:00 pm
    Location: La Jolla Shores, 8200 Camino Del Oro, San Diego, CA, United States
  • 9:00 am - UCSD Coveskipper Aquathlon
26
October 26, 2014
  • Team Bike Ride, meet at UCSD Bike Shop parking lot
    8:00 am until 11:00 am
    Location: UCSD Bike Shop
  • 8:00 am - Team Bike Ride, meet at UCSD Bike Shop parking lot
27
October 27, 2014
  • Turbo workout (bike + run), Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
  • 5:30 pm - Turbo workout (bike + run), Spanos Track
28
October 28, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
29
October 29, 2014
  • Women's Ride
    7:00 am until 8:30 am
  • Run workout, Meet at Soccer Field by RIMAC
    5:00 pm until 6:30 pm
    Location: Meet at Soccer Field
  • 7:00 am - Women's Ride
  • 5:00 pm - Run workout, Meet at Soccer Field by RIMAC
30
October 30, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
  • Turbo (bike only), Spanos Track
    5:30 pm until 7:00 pm
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
  • 5:30 pm - Turbo (bike only), Spanos Track
31
October 31, 2014
  • Long Run, meet at Spanos Track
    7:00 am until 8:30 am
    Location: Spanos Track
  • 7:00 am - Long Run, meet at Spanos Track
 
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