Team Calendar

Below is a calendar of all of our practices, races, and team-hosted events. Any UCSD student is welcome to join our team, but remember to take a look at our Membership FAQs before coming out!

   October  2014 »
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October 9, 2014
  • Informational Team Meeting
    7:00 pm until 8:30 pm
    Location: Green Room, RIMAC, UCSD
  • 7:00 pm - Informational Team Meeting
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13
October 13, 2014
  • FIRST OFFICIAL PRACTICE! Turbo workout (bike + run), Spanos Track
    5:30 pm until 7:00 pm
    Description: I couldn't get the track reserved for us any earlier than 5:30 pm for the fall quarter, but if you get there early to set up trainers just remember to stay out of the way of the track team, which reserved the track until 5:30.
    Set up trainers at 5:30 pm

    Easy Spin until 5:45 pm, then...
    1) 5X1:30 ILTs (30sec L, 30secR, 30secBoth)
    2) 5X1:30 120rpm spin, small chain ring (1 min. fast, 30 sec easy)
    3) 3X (2 min 120 rpm small chain ring, 5 min 90 rpm big chain ring, 1 mile run off bike)
    Keep bike shoes in pedals when running off bike; start first run at moderate intensity and descend each run from 1-3; ie 60%, then 70%, then 80% Focus on running with good form and a relaxed upper body.
    Easy 1 mile cool down run

    After this workout (and all other workouts), hydrate and try to get some food or liquid nutrition with protein and carbs in within an hour of finishing. Doing that will help you recover quickly for your next workout.
  • 5:30 pm - FIRST OFFICIAL PRACTICE! Turbo workout (bike + run), Spanos Track
14
October 14, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: Canyonview Swim Workout (Focus for all of the workouts in the first 2 weeks will be on improving your stroke to make you more efficient)

    WU: 600 as 4X (50 swim, 50 drill, 50 kick)
    1) free, 2) back, 3) breast, 4) free

    400 = 4X100 free descending 1-4, 15 sec rest between

    200 = 4X50 fist free

    200 = 4X50 free, count strokes first 25, try to descrease stroke count by one from 1-4

    400 = 2X200 with paddles or fins, 20 sec. rest, think about lengthing your stroke

    200 easy warm down choice
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
15
October 15, 2014
  • Women's Ride
    7:00 am until 8:30 am
  • Run workout, Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
    Description: Meet at Soccer Field at 5 pm and bring your water bottle and sweats (if cold). We'll get started at 5:10 with an easy 1-2 miles, come back, do 6-7 strides, then start the fartlek at 5:30.
    Workout will be: 3X3 min, 3X2 min, 3X1 min with 1 minute rest between, starting at 10K pace for the 3 minuters, then descending to 5K for the 1 minuters.
    Then 3 minutes rest followed by a mile for time. Focus on good form, running with a relaxed upper body. Easy run cool down.

    Reminder: After this workout (and all other workouts), hydrate and try to get some food or liquid nutrition with protein and carbs in within an hour of finishing. Doing that will help you recover quickly for your next workout.
  • 7:00 am - Women's Ride
  • 5:30 pm - Run workout, Spanos Track
16
October 16, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: Canyonview Swim Workout

    WU: 600 as 4X (50 swim, 50 drill, 50 kick)
    1) free, 2) back, 3) breast, 4) free

    400 = 4X100 free descending 1-4, 15 sec rest between, try to go faster than you did on Tuesday.

    200 = 4X50 all out fast free on 30 sec rest

    200 = 4X50 free, count strokes first 25, try to decrease stroke count by one from 1-4

    400 = 2X200 with paddles or fins, 20 sec. rest, think about lengthening your stroke

    200 easy warm down choice
  • Turbo (bike only), Spanos Track
    5:30 pm until 7:00 pm
    Description: Easy Spin until 5:45 pm, then...
    1) 5X1:30 ILTs (30sec L, 30secR, 30secBoth)
    2) 5X1:30 120rpm spin, small chain ring (1 min. fast, 30 sec easy)
    3) 3X6 min big chain ring, building from 50% to 80% effort each 6 min (ie, increase by 10% every 2 minutes); 2 minutes rest between each 6 minutes.
    4) 4X4 mins as 2 min fast spin small chain ring, 1 minute big gear climb, 1 min easy
    5) Easy spin until 7 pm
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
  • 5:30 pm - Turbo (bike only), Spanos Track
17
October 17, 2014
  • Long Run, meet at Spanos Track
    7:00 am until 8:30 am
    Location: Spanos Track
    Description: Keep the run steady and at an easy recovery intensity (zones 1-2). Focus on good form.
  • 7:00 am - Long Run, meet at Spanos Track
1819
October 19, 2014
  • 442 Sprint Campus Triathlon
    6:00 am until 7:30 am
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: Meet at Canyonview Pool at 6:00 am to set up your transition area and help pull pool tarps. We will start at 6:30 and will be done by 7:45 for those who want to join the Sunday group ride. If you're doing the race, I'd suggest a 2 hour easy spin up the coast (nothing hilly!).
  • 442 Sprint Campus Triathlon
    6:00 am until 7:30 am
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description/Link Meet at Canyonview Pool at 6:00 am to set up your transition area and help pull pool tarps. We will start at 6:30 and will be done by 7:45 for those who want to join the Sunday group ride. If you're doing the race, I'd suggest a 2 hour easy spin up the coast (nothing hilly!).
  • 6:00 am - 442 Sprint Campus Triathlon
  • 6:00 am - 442 Sprint Campus Triathlon
20
October 20, 2014
  • Turbo workout (bike + run), Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
    Description: Easy Spin until 5:45 pm, then...
    1) 5X1:30 ILTs (30sec L, 30secR, 30secBoth)
    2) 5X1:30 120rpm spin, small chain ring (1 min. fast, 30 sec easy)
    3) 3X (2 min 120 rpm small chain ring, 5 min 90 rpm big chain ring, 1 mile run off)
    Keep bike shoes in pedals when running off bike; start first run at moderate intensity and descend each run from 1-3; ie 60%, then 70%, then 80% Focus on running with good form and a relaxed upper body.
    Easy 1 mile cool down run
  • 5:30 pm - Turbo workout (bike + run), Spanos Track
21
October 21, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: WU 600 as 2X(150 free, then 50 kick side to side, 100 free)

    10X (25 free scull, 25 free chin down, 50 free fast) 20 seconds rest

    4X 50 side to side kick

    4X100 free descending, 10 seconds rest

    200 easy warm down
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
22
October 22, 2014
  • Women's Ride
    7:00 am until 8:30 am
  • Run workout, Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
    Description: Meet at Soccer Field at 5 pm and bring your water bottle and sweats (if cold). We'll get started at 5:10 with an easy 1-2 miles, come back, do 6-7 strides, then start the fartlek at 5:30.
    Workout will be: 3X3 min, 3X2 min, 3X1 min with 1 minute rest between, starting at 10K pace for the 3 minuters, then descending to 5K for the 1 minuters.
    Then 3 minutes rest followed by a mile for time. Focus on good form, running with a relaxed upper body. Easy run cool down.
  • 7:00 am - Women's Ride
  • 5:30 pm - Run workout, Spanos Track
23
October 23, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
    Description: Meet at Canyonview weight room or on your own:
    2 sets of 10 of: single leg squat (right and left), dumbbell bench press, dumbbell forward lunge, swiss ball dumbbell press, medicine ball tucked medial rotation, medicine ball kicks
    3X1 min planks/Foam roll on your quads, calves and IT bands in the time remaining.
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
    Description: WU: 600 as 4X (50 swim, 50 drill, 50 kick)
    1) free, 2) back, 3) breast, 4) free

    400 = 4X100 free descending 1-4, 15 sec rest between, try to go faster than you did on Tuesday.

    200 = 4X50 all out fast free on 30 sec rest

    200 = 4X50 free, count strokes first 25, try to decrease stroke count by one from 1-4

    400 = 2X200 with paddles or fins, 20 sec. rest, think about lengthening your stroke

    200 easy warm down choice
  • Turbo (bike only), Spanos Track
    5:30 pm until 7:00 pm
    Description: This will be an easier workout, so we can taper a bit for the Coveskipper.
    Workout will be:
    Easy Spin until 5:40 pm, then...
    1) 3X1:30 ILTs (30sec L, 30secR, 30secBoth)
    2) 3X1:30 120rpm spin, small chain ring (1 min. fast, 30 sec easy)
    3) 2X6 min big chain ring, building from 50% to 70% effort each 6 min (ie, increase by 10% every 2 minutes); 2 minutes rest between each 6 minutes.
    W/D easy until 7 pm
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
  • 5:30 pm - Turbo (bike only), Spanos Track
24
October 24, 2014
  • Long Run, meet at Spanos Track
    7:00 am until 8:30 am
    Location: Spanos Track
    Description: Keep the run steady and at an easy reccovery intensity (zones 1-2) for the first 30 min. Focus on good form. Then do 5X30 sec pick ups with 1 min rest once you are warmed up. Cool down with light stretching.
  • 7:00 am - Long Run, meet at Spanos Track
25
October 25, 2014
  • UCSD Coveskipper Aquathlon
    9:00 am until 12:00 pm
    Location: La Jolla Shores, 8200 Camino Del Oro, San Diego, CA, United States
  • 9:00 am - UCSD Coveskipper Aquathlon
26
October 26, 2014
  • Team Bike Ride, meet at UCSD Bike Shop parking lot
    8:00 am until 11:00 am
    Location: UCSD Bike Shop
  • 8:00 am - Team Bike Ride, meet at UCSD Bike Shop parking lot
27
October 27, 2014
  • Turbo workout (bike + run), Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
  • 5:30 pm - Turbo workout (bike + run), Spanos Track
28
October 28, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
29
October 29, 2014
  • Women's Ride
    7:00 am until 8:30 am
  • Run workout, Spanos Track
    5:30 pm until 7:00 pm
    Location: Spanos Track
  • 7:00 am - Women's Ride
  • 5:30 pm - Run workout, Spanos Track
30
October 30, 2014
  • Weights, Canyonview Gym
    11:30 am until 12:00 pm
    Location: Canyonview Gym
  • Swim, Canyonview Pool
    12:00 pm until 1:00 pm
    Location: Canyonview Athletics and Recreation, 9500 Gilman Dr, San Diego, CA, United States
  • Turbo (bike only), Spanos Track
    5:30 pm until 7:00 pm
  • 11:30 am - Weights, Canyonview Gym
  • 12:00 pm - Swim, Canyonview Pool
  • 5:30 pm - Turbo (bike only), Spanos Track
31
October 31, 2014
  • Long Run, meet at Spanos Track
    7:00 am until 8:30 am
    Location: Spanos Track
  • 7:00 am - Long Run, meet at Spanos Track
 
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