Health Benefits of Running

The Health Benefits of physical activity are well documented, and staying physically fit is one component of leading a healthy life. Many triathletes at UCSD are draw to the sport as a way to have fun, relieve stress, and enjoy the outdoors. Several national and international organizations publish information on the health benefits of physical activity, some information is listed here:

• The Center for Disease Control
• US Dept of Health and Human Services
• American Heart Association
• World Health Organization
• UCSD Medical Center

Here are some links to local running and triathlon clubs:

• UCSD Triathlon Team
• UCSD Masters Triathlon and Running
• Triathlon Club of San Diego
• San Diego Track Club

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